This is how much time a person spends on the phone every day!
Excessive use of mobile phone comes with multiple disadvantages. These include physical health problems such as neck and back pain caused by poor posture, eye strain and sleep disturbances.
Prolonged exposure to bright screens can inhibit melatonin production, thus affecting sleep quality. In addition, heavy phone use is associated with a sedentary lifestyle, increasing the risk of obesity and other health problems related to lack of physical activity.
Psychologically, phone addiction can lead to anxiety and depression. Studies show that time spent on social media can lead to social comparisons and lower self-esteem.
Users may also develop separation anxiety and the constant sense of needing to check notifications, which can affect concentration and productivity.
On average, people spend between 3 and 4 hours a day on their mobile phones, and this figure can increase significantly in teenagers and young adults. For example, a 2020 study showed that teenagers can spend up to 7 hours a day on their electronic devices, including cell phones.
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